Let’s talk about food. Food that works. Food that nourishes and sustains and satisfies our modern human bodies.
Which are really just caveman bodies with less body hair and better clothes.
Today I share some nuts & bolts to get you started on the low carb, moderate protein, high fat path. It’s not that complicated and it doesn’t take long to see and feel results. Get ready to have a happy body that might just reward you with a cartwheel or two.
Today is my birthday, and I’m celebrating it by honoring what makes my heart sing.
I’m a nature girl, outdoor explorer, grub-in-the-dirt tree-hugger at my core, so today I bring you a collection of things to help you connect with your inner naturalist, too.
Dietary fat is still falsely maligned almost everywhere you look.
And, by extension, so is mayonnaise.
If it’s done right, though, mayonnaise is a perfectly good way to build cell membranes and enhance cognitive function.
Eat mayonnaise. Get smart.
Not gonna lie, y’all. I’m loving keeping my eyes peeled for goodies to share, be they entertaining, supportive of your health, inspiring or just weirdly noteworthy.
Enjoy this week’s selection…