The Pros of Intermittent Fasting, with Caveats

The Pros of Intermittent Fasting, with Caveats

Breakfast is overrated.

Ditto eating three square meals a day.

Same with eating six small meals throughout the day.

All overrated.

What’s more in tune with an ancestral lifestyle is the practice of intermittent fasting, or skipping a few meals every once in a while, which, science says, is hugely beneficial to your body and your brain.

Bone Broth, Nutritional Rock Star

Bone Broth, Nutritional Rock Star

I started experimenting with bone broth six months ago.

Bought the crock pot. And the cheese cloth. And the industrial strength dish detergent. Found some random beef and chicken bones in my grocer’s freezer. Right next to the frozen dog food.

I dove in femur first because I’m a learn by doing type.

I’ve never had a total bone broth disaster. But I’ve learned a lot over the past six months. In today’s post I share my secrets to awesome bone broth, the benefits of “doing” bone broth on a regular basis and what to do when making it yourself is out of the question.